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Diabetes! Consume these to reduce your blood sugar

Consume these to reduce your blood sugar
Diabetes! Consume these to reduce your blood sugar

Diabetes occurs when the level of glucose in the blood increases. A hormone called insulin controls blood sugar levels.

This insulin is produced by the pancreatic gland. Diabetes is a condition in which the gland does not produce enough insulin for the body or is unable to use the insulin produced effectively by the body, but when glucose levels drop, hypoglycemia occurs.

Numerous risks to the human body might result from diabetes. It might result in circumstances where there's a chance someone might die. Therefore, diabetes control is very important. Let's take a look at some of the fibre-rich foods that can help control the rise in sugar levels in the body.

Subja seeds:
Subji seeds, Diabetes! Consume these to reduce your blood sugar

Help slow down metabolism and regulate the conversion of carbohydrates into glucose. Subja seeds are known as a superfood that helps people with type 2 diabetes.

Oats:
Oats, Diabetes! Consume these to reduce your blood sugar

Oats contain insoluble and insoluble fibres. Soluble ones are beneficial. It keeps the sugar levels in your body from skyrocketing.

White gram:

White gram is rich in fiber. In particular, white gram is rich in soluble fibres called raphinos. This will help in lowering blood sugar levels.

Barley:

The soluble fibres in barley help in lowering cholesterol and lowering blood sugar levels.

Apple:
Apple, Diabetes! Consume these to reduce your blood sugar

Apples are a good source of soluble fiber pectin. This slows down the absorption of sugar. It stops blood sugar levels from rising.

Broccoli:
Broccoli, Diabetes! Consume these to reduce your blood sugar

Broccoli is a cruciferous vegetable that contains antioxidants, fibers, essential vitamins and minerals. It is low in calories and carbohydrates. It is ideal for people with diabetes. Broccoli contains a compound called sulforaphane. This can help improve insulin sensitivity.

Bell pepper:
Bell pepper, Diabetes! Consume these to reduce your blood sugar

They are low in calories and carbohydrates. It provides good amounts of fibre, vitamins A, C and antioxidants. This vegetable can give the food a taste without significantly affecting the blood sugar levels.

Tomatoes:

Tomatoes are vegetables that can be consumed in various forms, whether raw, cooked or in the form of sauces. They are low in calories and carbohydrates. The antioxidant lycopene is abundant. It is beneficial for people with diabetes. Tomatoes are also rich in vitamins A, C and fibre.

Cucumbers:

Cucumbers are low in calories and carbohydrates. It also regulates blood sugar levels and hydrates the body. Vitamins K and C, as well as various antioxidants, are a good source.

Leafy vegetables:
Leafy veg,Diabetes! Consume these to reduce your blood sugar

Leafy vegetables such as spinach and Swiss chard are low in calories and carbohydrates. Vitamins A and C are rich in essential nutrients, including magnesium and fibre. These vegetables have a very low impact on blood sugar levels. So they can be included in various dishes or eaten as salads.


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